Rest in Peace – R.I.C.E. Almost every singe athlete, athletic trainer and weekend warrior knows what to do after an injury. We have been taught to fall back on the acronym that Dr. Mirkin invented. In 1978 he used the term R.I.C.E. which stand for (Rest, Ice, Compression, Elevation). It only took about 30 years or so until […]
What an amazing time it was at the Las Olas Triathlon. It was a pleasure helping out all of the great athletes that participated in the event.
The Importance of Rest and Recovery You are an athlete and you train hard. You go 100% and don’t like to rest. Rest is for the weak they say. Training non stop and not allowing time to recover actually can weaken the strongest athlete. Between your training sessions, it is important to rest and recover. […]
Had a great time teaching all of the benefits and applications that Rocktape can be used for at Orange Theory. If you are interested on what RockTape can do for you give the office a call and schedule an appointment. 954-871-1411
Almost everyone has experienced tight muscles at one time or another. They can be painful, lead to injury, limit movement and decrease performance. Preventing and managing tight muscles is the key to avoiding injuries. There are a few common reasons and times that muscles can tighten up. The most frequent times when muscle tightness […]
Thanks to American Top Team – Coconut Creek for having sports chiropractic over for a sports recovery day. It feels great to be surrounded by so many world class fighters!
Proud to work with these Athletes to get them ready for the Tunnel To Towers 5k Run/Walk race in Ft. Lauderdale.
Honored to be selected to work the Miami Surge vs Phoenix Rise event of the NPGL today.
KinetiFix on location at CFHC Pompano Beach. We take a proactive approach to the sport of Fitness. Want to learn what injuries you’re prone to? How to manage your weaknesses? We can bring this show on the road. Contact us today – (954) 871-1411
It does not matter if it is the World Cup or just an intramural soccer match. It is important to stretch and stay loose. Even though there are mixed opinions on the benefits of stretching, it is thought that stretching helps reduce injuries during activities, improve flexibility and improve range of motion for your joints. […]