Dr Goldstein
Posted in Uncategorized

Rest in Peace – R.I.C.E.

Rest in Peace – R.I.C.E. Almost every singe athlete, athletic trainer and weekend warrior knows what to do after an injury. We have been taught to fall back on the acronym that Dr. Mirkin invented. In 1978 he used the term R.I.C.E. which stand for (Rest, Ice, Compression, Elevation). It only took about 30 years or so until […]

The Importance of Rest and Recovery
Dr Goldstein
Posted in Slider

The Importance of Rest and Recovery

The Importance of Rest and Recovery You are an athlete and you train hard. You go 100% and don’t like to rest. Rest is for the weak they say. Training non stop and not allowing time to recover actually can weaken the strongest athlete. Between your training sessions, it is important to rest and recover. […]

Dr Goldstein
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Had a great time teaching all of the benefits and applications that Rocktape can be used for at Orange Theory. If you are interested on what RockTape can do for you give the office a call and schedule an appointment. 954-871-1411    

Dr Goldstein
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Experiencing muscle tightness and cramps?

  Almost everyone has experienced tight muscles at one time or another. They can be painful, lead to injury,  limit movement and decrease performance.  Preventing and managing tight muscles is the key to avoiding injuries.   There are a few common reasons and times that muscles can tighten up.  The most frequent times when muscle tightness […]

Dr Goldstein
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KinetiFix on location at CFHC Pompano Beach. We take a proactive approach to the sport of Fitness. Want to learn what injuries you’re prone to? How to manage your weaknesses? We can bring this show on the road. Contact us today – (954) 871-1411

Dr Goldstein
Posted in Uncategorized

Stretching out these awesome soccer players before the big game.

It does not matter if it is the World Cup or just an intramural soccer match. It is important to stretch and stay loose.  Even though there are mixed opinions on the benefits of stretching, it is thought that stretching helps reduce injuries during activities, improve flexibility and improve range of motion for your joints. […]