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Dr Goldstein

Stretching out these awesome soccer players before the big game.

It does not matter if it is the World Cup or just an intramural soccer match. It is important to stretch and stay loose.  Even though there are mixed opinions on the benefits of stretching, it is thought that stretching helps reduce injuries during activities, improve flexibility and improve range of motion for your joints. […]

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Dr Goldstein

Gluteus Medius Syndrome

What is Gluteus Medius Syndrome? Gluteus Medius Syndrome is a pain and inflammation that is felt on the outer part of the hip. A muscle strain is the cause for Gluteus medius syndrome  The gluteus medius muscle is responsible for moving the thigh away from the other thigh (abducting), as well as stabilizing the hip […]

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Dr Goldstein

Have you Injured your arm or leg? Don`t stop working out!

Have you ever had a torn rotator cuff or broken arm and stayed home from the gym.  Well don`t! Research has shown that by performing  single-side training with the non-injured limb it will minimize the effects of atrophy and accelerate healing in the injured arm. This effect is known as cross-education.You increase strength in the […]

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Dr Goldstein

Calf Muscle Injury

What is a Calf Tear? There will be pain in the lower part of the leg. A calf strain occurs higher up in the back of the leg then an Achilles strain. You may have heard a “pop” or feel like you were hit in the leg. You may have sudden pain at the back […]

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Dr Goldstein

Drinking this can ruin your health!

Health Tip!   This one type of drink that people consume everyday is linked to   Death Weight Gain Diabetes Headaches Ugly Smile Depression Osteoporosis Heart Disease   But people still continue to drink DIET SODA!   Diet soda is marketed to the consumer as a way to drink soda and keep the weight off. […]

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Dr Goldstein

Whiplash Safety

Whiplash or also know as cervical acceleration-deceleration disorder is a common condition when involved in a car accident.  This usually occurs when the neck is initially extended back as the car is propelled forward when hit from behind. As the tissues stretch in the front of the neck, the head will then flex forward very […]

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Dr Goldstein

Custom Made Orthotics

70% of people think foot pain is normal…Its Not. Do your feet look like the picture below? Set up an appointment at the form below Information Provided by The Orthotic Group What is a custom Orthotic? A custom orthotic is a device designed to align the foot and ankle into the most anatomically efficient position. […]

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Dr Goldstein

CrossFit Regional Games 2013

Working the CrossFit Regional Games once again in West Palm Beach. The best and fittest athletes in the world even need treatment.  Alot of  hamstring issues, low back pain, shoulder pain along with many other bio mechanical disorders were seen at this event. Schedule an appointment below.